Weekly Programme

Swim – Arms and Legs

Monday 7pm – 8pm swimming at State Swim Glen Osmond, Abergeldie House with Jack Myers (swimming coach). Club currently covers coaching fees with $7.50 for pool entry. Jack is a lively coach with a personal style. Other outdoor swimming to be added during summer. ATC has a reciprocal arrangement with Adelaide Masters Swimming Club (AMSC), meaning members can attend AMSC coached training sessions.  These are held Monday, Wednesday and Friday nights. See their website for more details: https://www.adelaidemasters.org.au. Fees are $10 for pool entry.

Bike – Two Wheels

Saturday: cycling 8am (winter) 7am (summer) – meet in front of the grandstand at Victoria Park ready for departure 5 minutes after the hour. Usually approx 60km, 2.5 to 3 hour ride.  Varying levels of difficulty. Keep an eye on Training with ATC Facebook page. 

Run – Two Legs

Wednesday: running 6pm – 7pm Adelaide Uni Loop (meet at Mackinnon Parade, North Adelaide – at start (0km marker) of Uni loop track), non-coached however set running program, usually approximately 8km in total.