Training with us

The Adelaide Triathlon Club offers coached, non-coached and lead training sessions
to help supplement your training. Members also enjoy the social benefits of training in a group.

If you are new to the sport or to the club you’re more than welcome to come along to a few sessions and see what the fuss is all about.

See below for the respective coach or leader for a given session and come and say G’Day!

You may also be interested in the ATC Murray Man training program.

Group training sessions

 

 

Swim.

Monday 6-7:15pm

Open Water Swim – only during Summer (daylight savings period)

Tiranna Way, West Lakes

An open water coached swim session with distances varying to suit short, long or Ironman distance athletes. Meet on the park lawns on Tiranna Way for a 6pm start.

Level: All levels, but must be able to swim min 1km.
Cost: Free

Click pin for location map

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Monday 6:15-7:45pm

Adelaide Masters – Burnside Swimming Pool

Group training session, coached.

Level: All levels
Cost:Pool admission + $4.00 poolside

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Wednesday 6-7am

Adelaide Aquatic Centre

50m Indoor pool with 1 reserved lane.

Group individual training session, coached by Jason Delfos.

Level: All levels
Cost: Pool admission

Click for map Click pin for location map

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Wednesday 6:15-7:45pm

Adelaide Masters – Burnside Swimming Pool

Group training session, coached.

Level: All levels
Cost: Pool admission + $4.00 poolside

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Friday 6-7am or 7-8am

Unley State Swim

20m Indoor pool with 2 reserved lanes.

Group training session, non-coached or stroke correction, coached training available.

Level: All levels
Cost: Free for non-coached;
$10 pp for coached (Abbas)

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Friday 6:15-7:45pm
Adelaide Masters – Burnside Swimming Pool

Group training session, coached.

Level: All levels
Cost: Pool admission + $4.00 poolside

Bike.

Tuesday 6:30-7:30am

Bike Ergo
ATC Club Rooms – Hutt Rd

Ergo session indoors. Some trainers supplied but please check on availability. Option available to run after.

Leaders: Mandy and/or Kerry
Level: All levels
Cost: $5pp

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Saturday 8am
(short / intermediate)

ATC Club Rooms – Hutt Rd

Group rides with varying distances to suit all levels.
We will split into 2 or 3 groups depending on numbers.
Variation of hills / flat riding & TT sessions.
Brick sessions available

See the ATC Sharing the Road Safely guide for some great information on safely riding in a group.

Leader:
Short group: Tony and Piet
Intermediate: TBA on day
Level: Beginners to Intermediate
Cost: Free

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Run.

Thursday 6-7:30pm

*All Season*
The Uni Loop North Adelaide

A good starting point for people new to the club or joining group training sessions for the first time.

Coach: Chris Taylor
Level: All levels
Cost: Free

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